Aloha Wellness - The Sacred Art of How You Eat
Discover the life-changing power of how you eat, not just what you eat. This groundbreaking wellness book combines cutting-edge scientific research with ancient Hawaiian mana'o (wisdom) to transform your relationship with food and nourishment.
Beyond Diet Culture - A Hawaiian Perspective
Traditional Hawaiian culture understood something modern society has forgotten: eating is a sacred act that connects us to the land, our ancestors, and our own spiritual well-being. This book bridges that ancient wisdom with contemporary nutritional science.
Revolutionary Approach: How, Not What
Mindful Consumption - Learn the scientific basis for how mindful eating practices affect digestion, metabolism, and overall health.
Cultural Eating Wisdom - Discover how Hawaiian ancestors approached meals as community ceremonies, gratitude practices, and spiritual connections.
Stress and Digestion - Research-backed insights into how your emotional state during meals affects nutrient absorption and digestive health.
Rhythm and Timing - Ancient Hawaiian understanding of eating in harmony with natural rhythms, supported by modern chronobiology research.
Scientific Research Meets Island Wisdom - This book offers a comprehensive look at the intersection of modern science and ancient practice.
Hawaiian Mana'o (Wisdom Principles)
Ho'oponopono with Food - Making right relationships with nourishment and healing food-related guilt or shame.
Aloha 'Āina - Love of the land extends to gratitude for the food it provides and mindful consumption practices.
Lōkahi - Finding unity and balance in your relationship with food, body, and spirit.
Mālama - Caring for your body as a sacred temple through conscious eating practices.
Transform your health from the inside out by changing not what you eat, but how you approach the sacred act of nourishment.